I have had such great success this year, losing over 40 pounds so far! But for the last month, I have not lost any weight at all? I am still working out, and have not changed my eating at all... do you have any advice?

So it’s pretty common when working with people supporting them on improvements in their health, fitness or nutrition across the board that they “over report”. Over reporting simply is when the mind’s interpretation of ones reality is truly is not ...